WOD : 2/17/2018


Working with a partner complete the following

4 minute Round

10 Snatch (135/95) 
10 Hang Power Cleans (135/95) 
Max Cals on Rower

rest 2 minutes

4 minute Round

10 OHS (135/95) 
10 Hang Squat Cleans (135/95) 
10 Bar Muscle Ups
Max Cal on the Rower

rest 2 minutes and repeat 2 more times! 

(Split the barbell and gymnastics work as you wish, only 1 person working at a time.  Its not an amrap.  Record your max cals on the rower each round for your score)