WOD : 2/23/2018

Friday 

Just a heads up.  Tomorrow's class workout will be 18.1.  If you have signed up for the open and wish to complete the workout today just let the coach know during class!  If you have any questions please feel free to email derek@chicagostrength.com. 

Friday

Every minute on the minute for 10 minutes complete the following

1 Thruster (start heavy and increase weight throughout) 
3 Box Jumps (increase height throughout) 

rest 6 minutes

6 Minute AMRAP of the following

15 Unbroken Double Unders (push for sets to be unbroken or start set over!) 
6 unbroken hang power Cleans (135/95) 

Closeout
3 x 25 Supermans
3 x 15 ab mat sit ups