WOD : 3/2/2018

Friday

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

(If you are not signed up for the open you can sub front squats or kb squats today!)

Closeout - 
8 minute AMRAP of the following
 

2 Wall Walks
30 Second Weighted Plank
15 Double Unders