3/13/2018

Tuesday

For time complete the following (10 minute time cap and NO kipping HSPU!) 

"Diane"

21-15-9 reps of the following

Deadlift (225/155) 
HSPU

Closeout - Rotate between the following 3 exercises for 4 sets. Rest max 90 seconds between. 

8 x  N. Grip Chin Ups
8 x  DB or KB Push Jerks (as heavy as possible) 
8 x Pendlay Rows