WOD : 3/24/2018

Saturday

2 Choices today!  
 

1.  18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb./Women use 65

OR

2.  Working with a partner complete the following

35 minute amrap of the following

7 Thrusters (95/65)
7 Chest to bar Pull Ups (sub ring rows or bent over rows) 
14 Overhead lunges (95/65) 
14 Box Jumps 24/20
500 meter row