WOD : 3/26/2018

Monday

Back Squats

5 sets of 8-10 reps at tempo 4010 and rest 90 seconds between sets

then complete the following for time

2 Power Cleans (205/155) 
10 Burpee Box Jumps (30/24) 
4 Power Cleans (185/135) 
8 Burpee Box Jumps
6 Power Cleans (155/115) 
6 Burpee Box Jumps
8 Power Cleans (135/95) 
4 Burpee Box Jumps
10 Power Cleans (95/65) 
2 Burpee Box Jumps

Closeout
3 x 15 Hanging Knee Raises