WOD : 3/27/2018

Tuesday

1 Round of the following every 2 minutes for 12 minutes

1 Power Snatch
3 Snatch Grip Push Press (behind the neck) 
5 Pendlay Rows

rest 8 minutes

3 minute AMRAP of the following

3 HSPU
5 Push Jerks (95/65) 
20 Walking Lunges (45/25 plate held over head) 

rest 2 minutes and repeat 2 more times

Closeout
3 x 12 lateral raises (db) 
3 x 20 band pull aparts