WOD : 3/6/2018


1 Round of the following every 3 minutes for 24 minutes

1 Split Jerk (use a rack today and increase weight each round. Start around 75% of your 1rm) 
30 Double Unders

(If you struggle with double unders, work for 90 seconds total each round and record DU's Completed.) 

Closeout - (Rotate between the following three exercises with minimal rest for 4 rounds) 

20 Band Pull Aparts
10 Hanging Scap Retractions
10 DB Rear Fly Delts
10 Supermans