WOD : 4/13/2018

Friday

Every 2 minutes for 10 minutes complete the following

1 Clean and Jerk (increase weight throughout and work up to a heavy single and or 1rm) 

rest 5 minutes

Every 2 minutes for 10 minutes complete the following

1 Deadlift (increase weight throughout and work up to a heavy single anr or a 1rm) 

rest 5 minutes then complete the following

5 Rounds for time

5 Deadlifts 225/155
10 Burpees