WOD : 4/21/2018

Saturday

Strength/Skill

A1 - Pull Up (kipping) + TTB
3PU + 3 TTB x 5 sets and rest 45 seconds

A2 - Handstand Shoulder Taps
30 second AMRAP x 5 sets

Conditioning

Working with a partner complete the following (one person working at a time) 

10 Rounds of the following for time

8 OHS (155/105) 
16 Wall ball Shots (20/14)  
200 meter run

Accessory
3 x 50 band pull aparts
3 x 3 Turkish Get Ups (as heavy as possible)