WOD : 4/24/2018

Tuesday

Strength/Skill

A1 - Push Press
rest 90 seconds
5 sets of 4 reps (tempo is 12x0, pause 2 count at the bottom of the dip position) 

B1 - Hang Power Clean
 rest 2 minutes
3 x 3 (tempo is 31x0, 3 count to the knee and 1 count pause at the knee) 

Conditioning
12-9-6-3 reps of the following NOT FOR TIME 

HSPU (Strict) 
Pull Up (Strict) 
Ring Dips (Strict) 

Accessory
2-3 x 15 hammer curls
2-3 x 15 skull crushers (barbell or db)