WOD : 4/25/2018



A1 - Snatch Balance
6 sets of 3 reps (rest 15 seconds before going to A2 and work up to an RPE of 6-7

A2 - Box Jumps
6 sets of 3 reps (looking to add height to last weeks sets) 
rest 2 minutes before returning to A1


5 Rounds for time

200 Meter Run
10 Jumping Lunges
35 Double Unders

Accessory work
3 x max effort dead hangs from pull up bar (if longer than 2 minutes start to alternate single arm hanging for 30 seconds) 
3 x legless rope climbs
3 x  bent over plate rows x 25 reps