WOD : 4/3/2018

Tuesday

Every 3 minutes for 15 minutes complete the following

45 Second AMRAP of...

3 Strict HSPU (scale by range of motion today!) 
Bar Muscle Ups (remainder of 45 sec. spent working on Bar Muscle Ups or pull ups) 

rest 5 minutes then complete the following

6 minute AMRAP of

7 Push Jerks (135/95) 
7 Pull Ups

rest 3 minutes

4 minute AMRAP of


5 Push Jerks (165/115) 
5 CTB Pull Ups

rest 3 minutes

2 minute AMRAP of

3 Push Jerks (185/135)
3 Muscle Ups