WOD : 5/1/2018

Tuesday

Strength/Skill

A1 - Push Press
rest 90 seconds
5 sets of 2-3 reps (tempo is 12x0, pause 2 count at the bottom of the dip position) 

B1 - Hang Power Clean
 rest 2 minutes
3 x 3 (tempo is 31x0, 3 count to the knee and 1 count pause at the knee) 

Conditioning
15-10-5 reps of the following  (7 minute TIME CAP!!)

CTB Pull Ups
Push Jerks (135/95) 
Thrusters (135/95) 

Accessory
2-3 x 15 hammer curls
2-3 x 15 skull crushers (barbell or db)