WOD : 4/9/2018

In anticipation of the program change starting next week, we will be hitting some bench mark workouts and strength numbers this week.  Dont worry one way or the other!  Its just a starting point for the program! 



Monday

Back Squat

1 Rep Max

(work up to a heavy single for today, 4 attempts max) 

then for time complete the following

"Fran" 

21-15-9 reps of the following

Closeout - 
4 x 6 partner nordic raises