WOD : 5/15/2018

Tuesday
 

Strength/Skill

A1 - Push Jerk (Behind the neck) 
4 sets of 4 reps at tempo 11x0 and rest 60 seconds

A2 - Ring Muscle Up/Bar Muscle Up/CTB Pull Up/Pull Up
4 sets of 3-6 reps

(for today work either stringing muscle ups together or work on CTB pull ups) 

Conditioning

2k row for time

Accessory
3 x 8-12 ring dips (slight pause in the bottom position)