WOD : 5/16/2018

Wednesday 

Strength/Skill

A1 - Snatch Complex
 
1 time through the following every 2 minutes for 12 minutes (Working up to a RPE of 6 today) 

1 Halting Snatch Deadlift (Stop at the top with shoulders over the bar) 
1 Snatch pull
1 Snatch high pull
1 Snatch  

Conditioning
4 Rounds for time of the following


400 meter run
6 Thrusters (155/115) 
12 Burpee Box Jumps (30/24) 
24 Walking Lunges (body weight) 


Accessory
3 x 12 V ups
3 x Max effort seated L-sits (grab a partner if needed to assist)