WOD : 5/18/2018

Friday

Strength/Skill

A1 - Ring Pull Ups (neutral grip for sub today)  
4 sets of 5-8 reps (add weight if possible) 

B1 -  Pause Clean (2 count below the knee) 
5 x 2 reps (work up to RPE of 6 today) 

Conditioning 

5 rounds (rest 1/1 after each round) 
100 meter run
15 Wall Ball
30 Double Unders

Todays workout will use a 1 to 1 rest to work ratio.  If a round takes you 1:45 seconds you will rest 1:45 before you start round 2.  Keep the rounds as fast as possible! 

Accessory 
3 x 10 Over head Squat Hops (sit in the bottom of the OHS and hop forward 10 times) 
3 x 15 band pull aparts