WOD 5/19/2018

Saturday

Strength/Skill

A1 - HSPU
5 sets of 5-7 reps (if you have strict start to work deficits) 
A2 - DB Snatch
5 sets of 10 reps (work on touch and go reps and alternating between left and right, RPE of 5 today)  

Conditioning

From 2018 CrossFit Regionals 

For time:
2 rounds of:
  10 snatches, 175 / 125 lb.
  12 burpees
Then, 2 rounds of:
  10 snatches, 115 / 75 lb.
  12 burpees

TIME CAP = 9 minutes

Scale the weight so you can string together 4-5 reps.  If needed adjust the burpees as well to keep moving as fast as possible. 

 

Accessory - 
Hanging L - Sits
(use a rope, pull up bar, rings ect.  work up to 5 sets)