WOD : 5/21/2018

Monday

Strength/Skill

A1 - Front Squat
4 sets of 6 reps at tempo 2010 and rest 90 seconds
(RPE of 7 today, try to add 5-15 pounds to sets from last week) 

B1 - Hang Snatch + Snatch Balance
2 Hang Snatch + 2 Snatch Balance = 1 set.  Complete 3 sets total (RPE of 6 for today) 

Conditioning
For time complete the following
800 meter run
50 Wall Ball Shots
25 Burpee Box Jumps (24/20)

Accessory - 
Banded Good Mornings
3 x 15-20 reps