5/22/2018

Tuesday

Strength/Skill

A1 - Push Jerk (Behind the neck) 
4 sets of 2-3 reps at tempo 11x0 and rest 60 seconds  (RPE of 8 this week) 

A2 - Ring Muscle Up/Bar Muscle Up/CTB Pull Up/Pull Up
4 sets of 3-6 reps
(look to improve on last weeks sets by 1 rep.  Dont worry if you dont! This is practice!!) 

Conditioning

8 minute AMRAP of the following

9 Push Jerks (155/115) 
7 TTB
5 Deadlifts (same weight as push jerks) 


Accessory
3 x 8-12 ring dips (slight pause in the bottom position)