WOD : 5/23/2018

Wednesday

Strength/Skill

A1 - Snatch Complex
 
1 time through the following every 2 minutes for 12 minutes (Working up to a RPE of 7-8 today) 

1 Halting Snatch Deadlift (Stop at the top with shoulders over the bar) 
1 Snatch pull
1 Snatch high pull
1 Snatch  

Conditioning

4 rounds of the following for time

3 Squat Clean Thrusters (165/125) 
6 HSPU (deficit and strict!) 
100 meter run

Accessory
3 x 12 V ups
3 x Max effort seated L-sits (grab a partner if needed to assist)