WOD : 5/25/2018

Friday

Strength/Skill

A1 - Ring Pull Ups (neutral grip for sub today)  
4 sets of 5-8 reps (add weight if possible) 

B1 -  Pause Clean (2 count pause just below the knee) 
3 x 3 reps (work up to RPE of 7 today) 

Conditioning 

4 rounds of for time (rest 1/1 after each round) 


200 meter run
7 Hang Power Cleans (135/95) 
7 Front Squats (Same weight) 



Accessory 
3 x 10 Over head Squat Hops (sit in the bottom of the OHS and hop forward 10 times) 
3 x 15 band pull aparts