WOD : 5/29/2018

Tuesday

Strength/Skill

A1 - Push Jerk (Behind the neck) 
4 sets of 2-3 reps at tempo 11x0 and rest 60 seconds  (RPE of 8 this week) 

Conditioning

3 minute AMRAP of the following

3 Power Cleans (135/95) 
6 Push Ups
9 American KB Swings (72/55) 

rest 1 minute

Repeat 4 more times. 


Accessory
3 x 8-12 ring dips (slight pause in the bottom position)