WOD : 5/30/2018

Wednesday

Strength/Skill

A1 - Snatch Complex
 
1 time through the following every 3 minutes for 15 minutes (Working up to a RPE of 8-9 today) 

1 Halting Snatch Deadlift (Stop at the top with shoulders over the bar) 
1 Snatch pull
1 Snatch high pull
1 Snatch  

Conditioning
For time complete the following (5 minute time cap) 


9 Thrusters 135/95
9 CTB Pull Ups
6 Thrusters 155/115
6 CTB Pull Ups
3 Thrusters 185/135
3 CTB Pull Ups

Accessory
3 x 12 V ups