WOD : 6/1/2018

Friday

Strength/Skill

A1 - Ring Pull Ups (neutral grip for sub today)  
3 sets of 6-8 reps (add weight if possible) 

B1 -  Pause Clean (2 count pause just below the knee) 
5 x 2 reps (work up to RPE of 8-9 today) 

Conditioning 
For time complete the following
1 mile run
50 Wall Ball Shots (20/14) 
25 power snatch (115/85) 

Accessory 
3 x 10 Over head Squat Hops (sit in the bottom of the OHS and hop forward 10 times) 
3 x 15 band pull aparts