WOD : 5/5/2018

Strength/Skill

A1 - Pull Up (kipping) + TTB
5PU + 5 TTB x 5 sets and rest 45 seconds

A2 - Handstand Shoulder Taps
30 second AMRAP x 5 sets

Conditioning 

Working with a partner complete the following

1 mile run (divided in 200 meter relay with partner) 
100 OHS (95/65) 
50 Power Clean and Jerks (135/95) 
50 Box Jumps (30/24) 
1 mile run
(divided in 100 meter relay with partner) 

Accessory

Barbell Turkish Get Up
3 x 3