WOD : 5/8/2018



A1 - Push Press

1 set of 3 reps (tempo is 12x0, pause 2 count at the bottom of the dip position) 

Like yesterday, work up to a 1 rep max with 3 reps at the same tempo as the last 3 weeks. 

B1 - Hang Power Clean 

3 rep max at tempo 31x0, 3 count to the knee and 1 count pause at the knee

8 minute AMRAP of the following

6 HSPU (Strict) 
5 Push Ups
4 Buprees 

3 x 20 barbell bent over rows (keep it light)