WOD : 6/15/2018

Friday

Strength/Skill

A1 - 1 Power Clean + 2 Front Squats

Every minute on the minute for 8 minutes (work up to an rpe of 8 today) 

B1 - Box Jumps (weighted) 
choose a height between 30/24 and hold dbs or kbs

Conditioning

For time complete the following (6 minute time cap) 

 
7 rounds of the following

5 Thursters (115/85) 
5 CTB Pull Ups

Accessory - 
3 x 5 behind the neck sots press
3 x 12 upright rows