A1 - Push Jerk (Behind the neck)
4 sets of 1 rep at tempo 11x0 and rest 60 seconds (RPE of 9 this week)
10 Rounds of the following - WORK and REST 1 to 1 today
100 meter run
5 Ball Slams (20/14)
5 HSPU (Strict, do negatives if they fall apart)
3 x 8-12 ring dips (slight pause in the bottom position)
3 minutes of free standing handstand work.