WOD : 6/5/2018

Tuesday

Strength/Skill

A1 - Push Jerk (Behind the neck) 
4 sets of 1 rep at tempo 11x0 and rest 60 seconds  (RPE of 9 this week) 

Conditioning
10 Rounds of the following - WORK and REST 1 to 1 today

100 meter run
5 Ball Slams (20/14) 
5 HSPU (Strict, do negatives if they fall apart) 


Accessory
3 x 8-12 ring dips (slight pause in the bottom position) 
3 minutes of free standing handstand work.