WOD : 6/6/2018

Wednesday

A1 - Snatch Complex
 
1 time through the following every 3 minutes for 15 minutes (Working up to a RPE of 9-10 today) 

1 Halting Snatch Deadlift (Stop at the top with shoulders over the bar) 
1 Snatch pull
1 Snatch high pull
1 Snatch  

B1 - Conditioning

6 Minute Amrap of the following


2 Squat Clean Thrusters (185/135) 
6 burpee box jumps (30/24) 
8 American KB Swings (72/55) 

Accessory
3 x 30 second per side planks
3 x 30 second sets of ab mat sit ups