WOD : 6/9/2018

Saturday

Conditioning

Working with a partner complete the following for time

200 meter overhead plate run (run done together with 1 x 45/25lb plate) 
30 Power Snatch (135/95) 
15 Muscle Ups (sub 10 pull ups/ 10 dips) 
200 meter overhead plate run (run done together with 1 x 45/25lb plate) 
30 Hang Clean and PUSH Jerks (135/95) 
15 HSPU (Strict) 
200 meter overhead plate run (run done together with 1 x 45/25lb plate) 
30 Box Jumps (30/24) 
15 OHS (135/95) 

Accessory
3 -5 legless rope climbs or rope pull ups