Five 3-minute rounds of:
•front squats, 10 reps
•box jumps, 10 reps
•Row for max calories
Rest 3 minutes between rounds.
Record each round of max calories rowed.
Five 3-minute rounds of:
•front squats, 10 reps
•box jumps, 10 reps
•Row for max calories
Rest 3 minutes between rounds.
Record each round of max calories rowed.