TOM PARRY

TERESA PARRY

STEPH ROUNTREE

TIM BURGESS

ALISON SHORTAL

ALISON SHORTAL

Meredith grew up swimming and rowing competitively, and ended up rowing for four years at Columbia University, where she was a Division 1 First Team All American and still holds the all time 2k record (6:50.9). Meredith started crossfitting in 2012, and coaching in 2013. Meredith loves CrossFit because it feels like you are on a team, but you don’t have to go to practice if you don’t want to. She also loves how easy it is to measure results. In addition to coaching CrossFit, Meredith works in executive recruiting at Korn Ferry. She is married to Kevin Lester and has twin boys named Tank and Thorn, two French Bulldogs named Spud and Tater Tot.

CERTIFICATIONS:

Certified CrossFit Level 3 Trainer (CF-L3), Flexibility, Certificate (2017), Gymnastics Certificate ( 2016 ), Scaling Certificate, SportSpecific Application Certificate (2017), Spot The Flaw Certificate, Weightlifting Certificate (2018), Certified Eleiko Strength Coach

TOMMY RODRIGUEZ

TOMMY RODRIGUEZ

Meredith grew up swimming and rowing competitively, and ended up rowing for four years at Columbia University, where she was a Division 1 First Team All American and still holds the all time 2k record (6:50.9). Meredith started crossfitting in 2012, and coaching in 2013. Meredith loves CrossFit because it feels like you are on a team, but you don’t have to go to practice if you don’t want to. She also loves how easy it is to measure results. In addition to coaching CrossFit, Meredith works in executive recruiting at Korn Ferry. She is married to Kevin Lester and has twin boys named Tank and Thorn, two French Bulldogs named Spud and Tater Tot.

CERTIFICATIONS:

Certified CrossFit Level 3 Trainer (CF-L3), Flexibility, Certificate (2017), Gymnastics Certificate ( 2016 ), Scaling Certificate, SportSpecific Application Certificate (2017), Spot The Flaw Certificate, Weightlifting Certificate (2018), Certified Eleiko Strength Coach

DREW WINKEL

DREW WINKEL

Meredith grew up swimming and rowing competitively, and ended up rowing for four years at Columbia University, where she was a Division 1 First Team All American and still holds the all time 2k record (6:50.9). Meredith started crossfitting in 2012, and coaching in 2013. Meredith loves CrossFit because it feels like you are on a team, but you don’t have to go to practice if you don’t want to. She also loves how easy it is to measure results. In addition to coaching CrossFit, Meredith works in executive recruiting at Korn Ferry. She is married to Kevin Lester and has twin boys named Tank and Thorn, two French Bulldogs named Spud and Tater Tot.

CERTIFICATIONS:

Certified CrossFit Level 3 Trainer (CF-L3), Flexibility, Certificate (2017), Gymnastics Certificate ( 2016 ), Scaling Certificate, SportSpecific Application Certificate (2017), Spot The Flaw Certificate, Weightlifting Certificate (2018), Certified Eleiko Strength Coach

SAMMY BASAR

SAMMY BASAR

Meredith grew up swimming and rowing competitively, and ended up rowing for four years at Columbia University, where she was a Division 1 First Team All American and still holds the all time 2k record (6:50.9). Meredith started crossfitting in 2012, and coaching in 2013. Meredith loves CrossFit because it feels like you are on a team, but you don’t have to go to practice if you don’t want to. She also loves how easy it is to measure results. In addition to coaching CrossFit, Meredith works in executive recruiting at Korn Ferry. She is married to Kevin Lester and has twin boys named Tank and Thorn, two French Bulldogs named Spud and Tater Tot.

CERTIFICATIONS:

Certified CrossFit Level 3 Trainer (CF-L3), Flexibility, Certificate (2017), Gymnastics Certificate ( 2016 ), Scaling Certificate, SportSpecific Application Certificate (2017), Spot The Flaw Certificate, Weightlifting Certificate (2018), Certified Eleiko Strength Coach

MEREDITH LESTER

MEREDITH LESTER

Meredith grew up swimming and rowing competitively, and ended up rowing for four years at Columbia University, where she was a Division 1 First Team All American and still holds the all time 2k record (6:50.9). Meredith started crossfitting in 2012, and coaching in 2013. Meredith loves CrossFit because it feels like you are on a team, but you don’t have to go to practice if you don’t want to. She also loves how easy it is to measure results. In addition to coaching CrossFit, Meredith works in executive recruiting at Korn Ferry. She is married to Kevin Lester and has twin boys named Tank and Thorn, two French Bulldogs named Spud and Tater Tot.

CERTIFICATIONS:

Certified CrossFit Level 3 Trainer (CF-L3), Flexibility, Certificate (2017), Gymnastics Certificate ( 2016 ), Scaling Certificate, SportSpecific Application Certificate (2017), Spot The Flaw Certificate, Weightlifting Certificate (2018), Certified Eleiko Strength Coach

NIKEE POMPER

NIKEE POMPER

Meredith grew up swimming and rowing competitively, and ended up rowing for four years at Columbia University, where she was a Division 1 First Team All American and still holds the all time 2k record (6:50.9). Meredith started crossfitting in 2012, and coaching in 2013. Meredith loves CrossFit because it feels like you are on a team, but you don’t have to go to practice if you don’t want to. She also loves how easy it is to measure results. In addition to coaching CrossFit, Meredith works in executive recruiting at Korn Ferry. She is married to Kevin Lester and has twin boys named Tank and Thorn, two French Bulldogs named Spud and Tater Tot.

CERTIFICATIONS:

Certified CrossFit Level 3 Trainer (CF-L3), Flexibility, Certificate (2017), Gymnastics Certificate ( 2016 ), Scaling Certificate, SportSpecific Application Certificate (2017), Spot The Flaw Certificate, Weightlifting Certificate (2018), Certified Eleiko Strength Coach

STEVE DENZA

STEVE DENZA

QUINN SHORTAL

QUINN SHORTAL

JESS HYLTON

JESS HYLTON

ALEX DIRIENZO

ALEX DIRIENZO