Monster Day:
WOD 1:
27-21-15-9
Wall Balls 20/14
Ab Mat Sit Ups
WOD 2:
7′ AMRAP
15 Cal Row
9 Sumo Deadlift High Pulls 115/75
6 Bar Facing Burpees
WOD 3:
5 RFT:
50 Double Unders
10 Push Press 115/75
Monster Day:
WOD 1:
27-21-15-9
Wall Balls 20/14
Ab Mat Sit Ups
WOD 2:
7′ AMRAP
15 Cal Row
9 Sumo Deadlift High Pulls 115/75
6 Bar Facing Burpees
WOD 3:
5 RFT:
50 Double Unders
10 Push Press 115/75