Speed
100 Burpees for time
Tabata Timer 20/10
Only working during 20″” intervals
WOD:
21-15-9
Thrusters 115/75
C2B Pullups
500m Row after each round
Speed
100 Burpees for time
Tabata Timer 20/10
Only working during 20″” intervals
WOD:
21-15-9
Thrusters 115/75
C2B Pullups
500m Row after each round