Monster Day:
WOD 1:
5 Rounds:
9 Thruster 115/75
1 Legless Rope Climb
WOD 2:
3 Rounds:
21 Box Jumps 24/20
15 Toes-to-bar
9m Handstand Walk (30ft)
WOD 3:
For Time:
40/30cal Row
20 Front Squats 185/135
40/30cal Row
Monster Day:
WOD 1:
5 Rounds:
9 Thruster 115/75
1 Legless Rope Climb
WOD 2:
3 Rounds:
21 Box Jumps 24/20
15 Toes-to-bar
9m Handstand Walk (30ft)
WOD 3:
For Time:
40/30cal Row
20 Front Squats 185/135
40/30cal Row