6 WEEK TRANSFORMATION

INBODY 570 BODY COMP SCAN

To measure your results we use a INBODY Scan, which is the most industry-recognized, accurate, and reliable method for measuring your body composition.

  • You receive 2 scans, one at beginning and one at the end to measure your results.
  • Find out exactly how much muscle was gained and fat lost in specific parts of your body!
  • The scan even offers insight on your bone health, and long-term health risks, including diabetes, cardiovascular disease, and more.

NUTRITION COACHING

To measure your results we use a INBODY Scan, which is the most industry-recognized, accurate, and reliable method for measuring your body composition.

  • You receive 2 scans, one at beginning and one at the end to measure your results.
  • Find out exactly how much muscle was gained and fat lost in specific parts of your body!
  • The scan even offers insight on your bone health, and long-term health risks, including diabetes, cardiovascular disease, and more.

STRENGTH AND PERFORMANCE

For 6 weeks every challenger is encouraged to attend at least 4 classes per week. To measure your changes in performance- you will complete a custom programmed workout at the beginning of the challenge and again at the end. This will show you how much stronger and faster you have gotten!

  • Custom weekly workouts based on your individual goals
  • Weekly team workout
  • Mini weekly challenges to keep everyone motivatedCoach

TEAM DYNAMIC

Making lifestyles changes is tough work, but you are not in this alone! Become part of a team of like minded individuals who are all working towards similar goals.

  • Team group chat
  • Team workouts once a week
  • Team weekly homework
  • Teams dinners

MEMBER PRICES

PRICING BREAKDOWN

FOR PEOPLE WHO DO NOT HAVE AN ACTIVE MEMBERSHIP,
WE CHARGE $495. THIS GIVES YOU:

  • 6 weeks of unlimited membership ($311 value)
  • Two INBODY scans, link to read more here.
  • Around the clock nutrition and diet guidance, meal plans, weekly lessons and articles, detailed food feedback weekly.
  • Strongly encourage to attend at least 4 classes per week during the challenge, plus your team will meet once per week for team workouts
  • An active group chat for maximum accountability
  • Personalized skill/exercise programming to help you meet your goals
  • If you are new to CrossFit and interested in CrossFit- this includes a personal elements session prior to the start of the challenge. ($99 value)