6 WEEK TRANSFORMATION

INBODY 570 BODY COMP SCAN

To measure your results we use an Inbody Scan, which is the most industry-recognized, accurate, and reliable method for measuring your body composition.

  • You receive 2 scans, one at beginning and one at the end to measure your results.
  • Find out exactly how much muscle was gained and fat lost in specific parts of your body!
  • The scan even offers insight on your bone health, and long-term health risks, including diabetes, cardiovascular disease, and more.

NUTRITION COACHING

Our registered dietician will meet with you one on one to create an individualized nutrition plan to help you reach your specific goals and optimize performance.

  • Weekly meetings to go over progress.
  • Around the clock nutrition advice.
  • All the tools you need to make a sustainable lifestyle change. We do not support fad or crash diets, we focus on building a healthy relationship with food while properly nourishing your body for best overall health and performance.

STRENGTH AND PERFORMANCE

For 6 weeks every challenger is encouraged to attend at least 4 classes per week. To measure your changes in performance- you will complete a custom programmed workout at the beginning of the challenge and again at the end. This will show you how much stronger and faster you have gotten!

  • Custom weekly workouts based on your individual goals
  • Weekly team workout
  • Mini weekly challenges to keep everyone motivatedCoach

TEAM DYNAMIC

Making lifestyles changes is tough work, but you are not in this alone! Become part of a team of like minded individuals who are all working towards similar goals.

  • Team group chat
  • Team workouts once a week
  • Team weekly homework
  • Teams dinners

MEMBER PRICES

PRICING BREAKDOWN

FOR PEOPLE WHO DO NOT HAVE AN ACTIVE MEMBERSHIP,
WE CHARGE $495. THIS GIVES YOU:

  • 6 weeks of unlimited membership ($311 value)
  • Two INBODY scans, link to read more here.
  • Around the clock nutrition and diet guidance, meal plans, weekly lessons and articles, detailed food feedback weekly.
  • Strongly encourage to attend at least 4 classes per week during the challenge, plus your team will meet once per week for team workouts
  • An active group chat for maximum accountability
  • Personalized skill/exercise programming to help you meet your goals
  • If you are new to CrossFit and interested in CrossFit- this includes a personal elements session prior to the start of the challenge. ($99 value)