2 Rounds of 4 x 5min AMRAP with cardio buy-in*
1) 10 DB Snatch & 5 Box Jump
2) 10 Dead Stop KB Swing & 5 Burpees
3) 10 TRX Row & 5 TRX Max Height Squat Jumps
4) 10 Thrusters & 5 Donkey Kicks
(Repeat 1-4)
*Cardio buy-in options:
400m Run
500m Row
30m/20w Assault Bike Calories
