For time:
50 Bodyweight Back Squats (Women: 80% BW)
.5 Mile Run
 
For Time:
40 Bodyweight Bench Press (Women: 80% BW)
1000m Row
 
For Time:
30 Bodyweight Push Press (Women: 80% BW)
50 Cal A/B
 
*Rest 5 mins between workouts