[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 12 Alt:
10 Box Jumps (30/24)
10 HSPU
WOD:
16.2
Beginning on a 4-minute clock,AMRAP of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, AMRAP:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, AMRAP:
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, AMRAP
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, AMRAP
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
