Monster Day:
WOD 1:
“Landlocked Christine”
3 Rounds
12 Deadlifts @ Bodyweight
21 Box Jumps 24/20
WOD 2:
“Fractured Fran”
5 Rounds
9 Thrusters 95/65
9 Pull Ups
WOD 3:
“Rowing Nasty Girls”
3 Rounds
50c Row
7 Ring Muscle Ups
10 Hang Power Clean 135/95
