[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]WOD 1:
Alt EMOM 16:
Min 1 – 12/10 Cal Assault Bike
Min 2- 12/10 Cal Row
Min 3 – 200m Run
Min 4 – Rest
WOD 2:
4 Rounds at 75/55
Min 1 – 10 Sumo Deadlift High Pull then AMRAP Bar Facing Burpees
Min 2 – 10 Cleans then AMRAP BFB
Min 3 – 10 Snatch then AMRAP BFB
Min 4 – Rest
Score is BFB
-Coaches can split up large classes into two groups and alternate[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
