Strength:
Back Squat
40%x5, 50%x5, 60%x3
70%x3, 80%x3, 90%x3+

WOD:
“Burn, Baby, Burn”
20 Minute AMRAP:
5 Burpee Box Jump (24/20)
10 Wall Balls (20/14)
15 Calorie Row
200m Run
25 Double Unders