[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
“Bear Complex”
7 Rounds Unbroken
Power Clean
Front Squat
S2O
Back Squat
S2O
Work up to heavy single.
WOD:
20 Min AMRAP:
5 Rope Climbs
15 American KB Swings 70/55
45 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
