[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Snatch – 5 x 1
Snatch Pull – 3 x 3
WOD:
3x
AMRAP 5
1 Rope Climb
3 Power Cleans 205/155
5 HSPU
3′ Rest
Restart each round after the rest[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
