[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Conventional Bench Press
Max/Strength Effort
10×2 at 85-100% 1RM
WOD:
AMRAP 4
20 Wall Balls
10 HSPU
Rest 2 Minutes
AMRAP 4
16 Wall Balls
8 HSPU
Rest 2
AMRAP 4
12 Wall Balls
6 HSPU
Rest 2
AMRAP 4
8 Wall Balls
4 HSPU[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
