[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
Establish Max Set of Muscle Ups (Bar or Rings)
For those unable to complete Muscle Ups, complete a max set of the rig/pulling movement of the highest degree of difficultuy that you are capable
“Elizabeth”
21-15-9
Power Cleans
Ring Dips
Check out:
30/25 cal assault bike for time[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
