[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]”Monster Monday”
4 RFT
20 Wall Ball 20/14
15 Pull Ups
10 Deadlift 225/155
3 RFT
20/15 Cal Row/Bike
15 Push Jerk 135/95
5 Min AMRAP
5 Burpees
5 Ring Muscle Ups
Rest 5 mins between workouts[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
