Strength:
Sumo Deadlift
Set 1: 75-80% 1RM to failure
Set 2: Add 20-40lbs and lift to failure
Then
3 Sets of 6-8 reps at 80-90% of 1st set
WOD:
“Bloo(DT)hirsty”
12’AMRAP
12/10c Assault Bike
12 Deadlifts 155/105
9 Hang Power Clean 155/105
9 Strict HSPU”
